Yoga is very helpful for me to relax. It helped me to stabilize my emotions through a major crisis in my life and to sleep better - which had become a serious problem for me. Yoga has improved my posture and helped me to overcome a condition I had in my right shoulder after I injured it while skiing years ago. The range of motion on my right arm increased significantly. The flexibility in most of my joints increased too. Participating in the classes is a positive experience, and the instructor, is always friendly with a very pleasant and encouraging attitude. ~ M.T. from L.A.

Is Yoga a Good Exercise for Me ?

“Just two classes a week changed my life. “ Millions of Americans have shared this experience. Yoga offers four powerful advantages over any other form of exercise.

1. Yoga calms your mind and is the best antidote to stress. During class you consciously relax body and mind, and
   gradually learn to do this on your own, at will.
2. Yoga promotes flexibility and strength of joints and muscles.
3. Yoga emphasizes inverted postures that significantly increase blood flow to the brain, supporting optimal brain/mental health and feelings of well-being.
4. Yoga promotes spiritual awakening.

These healing factors have led to Yoga’s emergence as one of the most popular forms of exercise in the U.S.